A lot of us are winging it most of the time, but it doesn’t have to be that way. Here are three small changes you can make to your lifestyle to support yourself as you push yourself.
1. Knowing When to Stop
The “go-go-go” lifestyle is actually a myth – or, at least, a misnomer. Even the busiest, most productive people you know need to relax and unwind, whether you witness it for yourself or not. In fact, more often than not, they’re probably doing it more consistently than the rest of us – ensuring there are regular, dedicated pockets of time to spend with family, workout, get an early night, watch a low-demand TV show or indulge in a hobby that isn’t too taxing.
Of course, some people naturally need less “downtime” than others – but that simply means they get their energy from spending time around others. They’re not constantly talking about work or coming up with the next million dollar idea.
If you try to push through, you won’t get to the other side – you’ll just keep pushing until, eventually, you burn out. That’s a cycle that’s much harder to get out of.
Know your limits, and don’t expect yourself to ever reach a point where you can go 24/7 without rest.
2. Getting Enough Sleep
We don’t need to tell you how vital sleep is for good brain function, mood, appetite, energy, and performance. But take this as your reminder.
“Good sleep” isn’t a one off. You can’t counteract two weeks of spotty/poor sleep with one weekend spent bed rotting. That’s simply not how it works. The only way to have good sleep is to actually…well…sleep. Every night. 6-7 hours, for most people. You can adjust your sleep schedule based on whether you’re a morning person or a night owl, but you still have to complete those 6-7 hours.
For that, you need to be able to wind down properly. Something as simple as a cup of lavender tea can really help send you off into dreamtown better than just getting into bed with your phone. Some people claim that using hhc products can help, while others invest in sleep aids like bluetooth sleep masks that play calming sounds or white noise.
Whatever works for you, stick with it. Sleep is a lifelong commitment, after all.
3. Get Your Exercise
You know those days where you wake up feeling refreshed, get a solid day’s work in, having a healthy lunch, find time (and motivation) for the gym on the way home, and end the night feeling the good kind of tired – the kind that lets you fall asleep without running the entire day’s events through your mind until the wee hours?
It is possible to feel that way most of the time, although that idea can feel elusive when you’re in the trenches. The secret is consistency, particularly if you work in an office or find yourself sitting at a boardroom table a lot of the time.
Exercise doesn’t just get blood pumping in the moment. It also releases endorphins and boosts digestion, which means we end up feeling less sluggish and lethargic. It motivates us to eat better, and it leaves us feeling physically tired enough for sleep at the end of the day.
If you can keep up a steady gym routine, you can enjoy more days that feel well-rounded and balanced. Just don’t overdo it.
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